What does my body need right now? This is a moment to reconnect with your body. Find a comfortable space and time to quickly scan your entire body. S ...
What am I feeling in this moment?
What am I feeling in this moment? As human beings with complex emotions, this may not be an easy question to answer.Often, we are feeling different ...
Can I allow myself to breathe in this moment?
http://poshequili.com/storage/2021/06/cancion-triste-1502.mp3Can I allow myself to breathe in this moment? The last year has brought a l ...